Individualized therapy for children and teens (ages 7+) with ADHD, Anxiety, ASD Level 1, Emotional Regulation, Self-Esteem, and Social Challenges. In-person or online for teens and parent sessions.
Hello, I’m Lianne Kula, a Registered Psychotherapist and the founder of Little Waves Therapy. I provide a calm, supportive space where children and teens can feel understood while developing practical skills to manage emotions, build confidence, and navigate life’s challenges. My work is grounded in evidence-based approaches and shaped by years of experience supporting young people with ADHD, anxiety, emotional regulation, self-esteem, and social challenges. Therapy is collaborative, paced to each child or teen, and focused on steady, meaningful progress that supports long-term growth.
At Little Waves Therapy, I provide individualized therapy for children and teens, helping them build skills for emotional well-being, cope with challenges, and grow in confidence. My approach is tailored to each child or teen and includes collaborative parent support when needed.
Personalized, in-person therapy designed to help children and teens build emotional awareness, coping skills, and confidence at a pace that feels safe and supportive.
Secure online sessions for teens and parents that offer flexibility while maintaining the same thoughtful, evidence-informed approach to care.
Collaborative parent sessions focused on understanding your child’s needs and reinforcing progress through practical strategies at home.
Support for children and teens learning to manage anxiety, stress, and emotional overwhelm in a steady, supportive way.
Therapy focused on strengthening self-esteem and helping young people feel more secure in who they are.
Practical tools to help children and teens understand their feelings and respond with greater control and resilience.
New clients are invited to book a free 15-minute phone consultation to ensure we’re the right fit before scheduling therapy sessions.