Steady Support Through
Changing Tides
Individualized therapy for children and teens (ages 7+) with ADHD, Anxiety, Autism, Emotional Regulation, Self-Esteem, and Social Challenges. In-person or online for teens and parent sessions.
Supporting Children and Teens Through Life's Changes
Hello, I'm Lianne Kula, a Registered Psychotherapist and the founder of Little Waves Therapy. I provide a calm, supportive space where children and teens can feel understood while developing practical skills to manage emotions, build confidence, and navigate life's challenges. My work is grounded in evidence-based approaches and shaped by years of experience supporting young people with ADHD, Autism, anxiety, emotional regulation, self-esteem, and social challenges. Therapy is collaborative, paced to each child or teen, and focused on steady, meaningful progress that supports long-term growth.
Credentials & Experience
- Bachelor of Arts in the Faculty of Science
- Master of Arts in Counselling Psychology
- Certified Autism Spectrum Disorder Clinical Specialist (ASDCS)
- CBT Foundational Certificate
- DBT Skills for Adolescents and Families Certificate
- Introduction to Play Therapy Fundamentals Certificate
What Support Are You Looking For?
ADHD
Building focus, impulse control, and self-management strategies tailored to each child's unique learning style and needs.
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Developing tools to understand worry, reduce avoidance, and build courage through evidence-based, child-friendly approaches.
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Learning to identify, understand, and manage big feelings so children can navigate daily life with greater ease and confidence.
Learn moreSelf-Esteem
Nurturing a positive sense of self and helping children and teens build confidence, resilience, and a healthy self-image.
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Strengthening social skills, perspective-taking, and peer relationships in a safe, supportive therapeutic environment.
Learn moreSchool Stress
Addressing academic pressure, test anxiety, and the challenges of navigating school with skills that last a lifetime.
Learn moreTherapeutic Approach
Therapy is tailored to each child or teen, drawing from evidence-based approaches.
Cognitive Behavioural Therapy
Identifying and reshaping unhelpful thought patterns and behaviours. Practical, skill-based, and proven effective for anxiety, depression, and more.
Learn moreDialectical Behaviour Therapy
Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness: DBT skills give children real tools for hard moments.
Learn moreMindfulness-Based Practice
Present-moment awareness techniques that help children slow down, tune in, and respond thoughtfully rather than react impulsively.
Learn moreAcceptance & Commitment Therapy
Learning to accept difficult thoughts and feelings without being controlled by them, while taking steps toward a meaningful life.
Learn morePlay-Based Interventions
Using play as the natural language of childhood to build connection, process experiences, and develop social-emotional skills.
Learn moreTherapy Services for Children and Teens
At Little Waves Therapy, I provide individualized therapy for children and teens, helping them build skills for emotional well-being, cope with challenges, and grow in confidence. My approach is tailored to each child or teen and includes collaborative parent support when needed.
Individual Therapy (Ages 7+)
Personalized, in-person therapy designed to help children build emotional awareness, coping skills, and confidence at a pace that feels safe and supportive.
Learn moreVirtual Therapy
Secure online sessions for teens and parents that offer flexibility while maintaining the same thoughtful, evidence-informed approach to care.
Learn moreParent Involvement (Children under 12)
Collaborative parent sessions focused on understanding your child's needs and reinforcing progress through practical strategies at home.
Learn moreStart Your Journey
New clients are invited to book a free 15-minute phone consultation to ensure we're the right fit before scheduling therapy sessions.