Quality Therapy, Wherever You Are in Ontario
At Little Waves Therapy, we offer virtual therapy across Ontario: providing accessible and flexible support for teens, parents, and families from the comfort of their own space.
Virtual therapy is available for adolescents ages 13–18, as well as parent support sessions and family sessions. It can be a helpful option for families navigating busy school schedules, extracurricular commitments, transportation barriers, or situations where attending in-person sessions is difficult.
For children ages 12 and under, we offer in-person therapy to best support developmentally appropriate, play-based interventions. If you're unsure which format is right for your family, we are happy to discuss this during your free 15-minute consultation.
- Available to adolescents ages 13–18
- Parent support and family sessions
- Secure, encrypted video platform
- Anywhere in Ontario: no commute required
- Same evidence-based approaches as in-person
- Great for busy families or those with transportation challenges
Virtual therapy maintains the same therapeutic quality as in-person sessions. Research consistently supports the effectiveness of online CBT, DBT, and mindfulness-based approaches.
Finding What Works, Together
Every child is different. Explore the areas we work on and how we approach each one.
Secure & Private
All sessions take place on a PIPEDA-compliant, encrypted video platform: the same standard of confidentiality as in-person therapy.
A Moment of Calm
Try this simple breathing exercise. It's a foundational mindfulness tool we use to help regulate the nervous system when feeling overwhelmed.
Wave Hello, Wherever You Are.
Every journey starts with a first step. Reach out and we'll find the right path forward for your child or teen, together.
66 Centre St, Thornhill, ON · In-person & virtual sessions available