Workshops
Interactive, practical workshops for children, teens, and parents: designed to educate, connect, and build real skills.
Learn, Connect, and Build Skills Together
Little Waves Therapy offers workshops for children, teens, and parents on a variety of topics related to mental health and emotional well-being. Workshops may focus on areas such as anxiety, confidence, emotional regulation, coping skills, self-awareness, parenting, and supporting children's emotional needs.
Our workshops are interactive and engaging, creating a welcoming space where participants can learn, ask questions, connect with others, and build practical skills. They are designed to provide helpful information and strategies that participants can take with them into their everyday lives.
New workshops will be offered throughout the year. Sign up below to be notified when new workshops become available.
Topics We Cover
Workshops vary throughout the year and may be tailored to different age groups. Here are some of the areas we explore.
What anxiety is, how it shows up, and practical strategies to help young people manage worry and build courage.
Understanding big emotions, co-regulation, and building a toolkit for managing overwhelming feelings at home and school.
Exploring self-worth, the inner critic, and developing a kinder, more realistic way of seeing oneself.
How to respond to meltdowns, emotional outbursts, and challenging behaviour in a way that builds connection rather than distance.
Practical, age-appropriate tools for managing stress, anxiety, and difficult moments: skills they can use right away.
Learning to notice thoughts, feelings, and body sensations and using that awareness to navigate everyday challenges.
Be the First to Know
New workshops are offered throughout the year. Sign up to receive updates on upcoming events, topics, and registration details: no spam, just what matters.
✦ Get Started
Looking for individual support?
Workshops are a great starting point: if you're looking for more personalized, one-on-one therapy, we're here to help with a free 15-minute consultation.
Secure booking via Jane App · 15 minutes · No obligation