When a Child or Teen Doesn't Believe in Themselves
Low self-esteem can quietly shape how a child or teen experiences every part of their life: how they approach challenges, how they treat themselves after a mistake, how they relate to their peers, and whether they feel worthy of good things.
Signs can include a harsh inner critic, giving up easily, avoiding new things out of fear of failure, comparing themselves unfavourably to others, difficulty accepting compliments, or consistently saying 'I'm not good at anything.'
Therapy at Little Waves creates a space where children and teens can begin to examine these beliefs, understand where they come from, and build a more accurate and compassionate view of themselves. The goal is not false positivity: it is helping young people see themselves clearly, without the distortion of self-criticism.
- Identifying and challenging negative self-talk
- Building awareness of genuine strengths and accomplishments
- Developing a more compassionate inner voice
- Managing perfectionism and fear of failure
- Resilience after setbacks and mistakes
- Social confidence and assertiveness
- Separating self-worth from performance or achievement
How a child sees themselves shapes everything. Therapy is a space where those beliefs can be gently examined, challenged, and rebuilt on a more accurate and kind foundation.
Approaches Used
Build the foundation for lasting confidence
Every journey starts with a first step. Reach out and we'll find the right path forward for your child or teen, together.
66 Centre St, Thornhill, ON · In-person & virtual sessions available