A Space Where Children and Teens Can Thrive
Little Waves Therapy is a warm, welcoming practice in Thornhill, Ontario dedicated to supporting children, teens, and families through life's challenges.
Steady Support Through Every Stage of Growing Up
Little Waves Therapy was founded on the belief that every child and teen deserves access to thoughtful, individualized support. Growing up is not always easy and the challenges children face today are real, complex, and deeply personal. Our role is to provide a calm, consistent presence where young people feel safe to explore what they are experiencing and discover what they are capable of.
We work primarily with children ages 7 and up, teens, and the families that support them. Whether a child is navigating anxiety, ADHD, Autism, emotional regulation challenges, or simply needs someone in their corner: we are here to help. Therapy at Little Waves is collaborative, paced to each individual, and grounded in evidence-based approaches that support meaningful, lasting growth.
Our Values & Approach
These principles shape every session, every conversation, and every decision we make at Little Waves Therapy.
Warmth & Safety
Every child, teen, and family deserves to feel genuinely welcomed. We work hard to create a space where people feel comfortable from the very first interaction.
Individualized Care
Therapy is not one-size-fits-all. We take the time to understand each person's unique needs, strengths, and goals before and throughout every step of the process.
Evidence-Based Practice
Our work is grounded in approaches that research has shown to be effective: CBT, DBT, ACT, mindfulness, play-based, and more: adapted to fit each client.
Collaboration
Good therapy involves everyone. We work collaboratively with children, teens, and parents to ensure that progress is felt both inside and outside of sessions.
Neurodiversity-Affirming
We celebrate different ways of thinking and experiencing the world. Our approach honours each child's unique strengths rather than focusing only on challenges.
Long-Term Growth
We are not just here for the hard moments. We are here to help children and teens build skills, confidence, and resilience that carry them forward through life.
The People Behind Little Waves
Our therapists bring warmth, expertise, and genuine care to every session.
✦ Get Started
Curious if we're the right fit?
We offer a complimentary 15-minute phone consultation for new clients: a chance to connect, ask questions, and see if we're the right fit.
Secure booking via Jane App · 15 minutes · No obligation